W.O.D. 04-17-2014

 

 

 

warm up: five minutes jump rope/ five minutes row
skill: strict vs. kip
wod
“Jag 28″
For time:
Run 800 meters
28 Kettlebell swings 53/35
28 Strict Pull-ups
28 Kettlebell clean and jerk 53/35 each
28 Strict Pull-ups
Run 800 meters
Cool down- leg stretches, arm bar stretches

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