W.O.D. 09-03-2014

Warm Up: 5 min foam roll, 10 Turkish get ups. 25 pvc good mornings
Strength: press 2-2-2-1-1-1
WOD
10 kb swings 53/35
1 Burpees
9 kb swings 53/35
2 Burpees
8 kb swings 53/35
3 Burpees
7 kb swings 53/35
4 Burpees
6 kb swings 53/35
5 Burpees
5 kb swings 53/35
6 Burpees
4 kb swings 53/35
7 Burpees
3 kb swings 53/35
8 Burpees
2 kb swings 53/35
9 Burpees
1 kb swings 53/35
10 Burpees
Cool Down: stretch

image