Here are pictures of the gym. It is coming along nicely. We will post as soon as we know the opening date. Get ready for a big event.
Almost open!
6
Monthly Archives: January 2010
W.O.D. 01-25-10
Main site W.O.D.
500m row
7 thrusters
5 rounds for time
My Mom’s first CrossFit.
W.O.D. 01-24-10
From Main Site:
225 lb. dead lifts 15, 12 , 9, 6, 3
pull-ups 50, 40, 30, 20, 10
Training
Update
We are just waiting on the city.
W.O.D. 01-20-10
W.O.D. 01-18-10
1-10 10-1 reps
Double paralet burpees
SDHP 1.5 pood/1 pood
W.O.D. 11-17-10
“Helen”
500 m row
21 kb swings
12 pull-ups
3 rounds for time
500m row
Testing out the new pull-up bars
W.O.D. 01-14-10
Grow in strength as a family
Warm Up: Row 2K
W.O.D.
15 Hang Power Clean: 95/65 lbs
20 Box Jumps
25 push ups
3 rounds for time
box jumping
Progress
We are still waiting on some final touches like permits, completion of showers… Be patient, we are coming soon. In the mean time, go to CrossFit.com.
progress
W.O.D.
Over head squats: 75/45 lbs , 10 reps
Push-ups: 15 reps
K.B. swings: 20 reps
AMRAP (As many rounds as possible) in 15 min
