wu: 1000m row, 100 sit ups
st: front squat 3-3-3-3-3
wod
“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dips
W.O.D. 05-13-11
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Monthly Archives: May 2011
Memorial Day W.O.D. 05-30-11
“Abbate”
1 mile run
21 clean and jerks 155/105
800m run
21 clean and jerks
1 mile run
announcement
Memorial day schedule: In remembrance of those who have died in our nation’s service, we are only holding a 10am class. See you there.
P.S. Remembering is easy. Suffering is not. Let us Suffer for those who have suffered.-AJ
W.O.D. 05-29-11
warm up: 10 minutes of jump rope
wod
RELAY
farmer’s carry
sprint
ball slam
sand bag carry
ball toss
jump
3 rounds for time
W.O.D. 05-27-11
wu: 20 jumping squats, 20 pull ups
wod
100 Curtis P’s for time 95/65
30 min cut off
W.O.D. 05-26-11
wu: 150 ft. lunges, two minute challenge: box jumps
st: muscle ups
wod
TABATA
KB swings
KB twists
KB SDHP
KB squats
W.O.D. 05-25-11
wu: 800m run
st: front squat 3-2-1-1-1
wod
“Death by “deloaded” push ups”
minute 1:1 push up
minute 2:2 push ups
continue until you can no longer complete all reps in the minute
cool down: 40 “4ct” flutter kicks
W.O.D. 05-24-11
wu: 100 double unders
st: push press 2-2-2-2-2
wod
“Fran”
21-15-09
thursters and pullups
cool down: 100 ab mat situps
W.O.D. 05-23-11
wu: 150ft lunges, 20 K2E
st: snatch balance 1-1-1-1-1
wod
“jerry”
1 mile run
2k row
1 mile run
Announcement
Just a heads up. We are going to officially celebrate Charles return on 06-11-11 with a Paleo Pot Luck Picnic and Team WOD. We will be meeting at 9:00am at the park on Cinco Ranch Blvd, between Cinco Crossing Ln. and Rivergreen Park Ln. Bring your favorite paleo dishes and we will EAT (we have no problems in that area for sure)! There is a play ground so bring the kids along.
