wu: 1000m row, 100 sit ups
st: front squat 3-3-3-3-3
wod
“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dips
wu: 1000m row, 100 sit ups
st: front squat 3-3-3-3-3
wod
“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dips
“Abbate”
1 mile run
21 clean and jerks 155/105
800m run
21 clean and jerks
1 mile run
Memorial day schedule: In remembrance of those who have died in our nation’s service, we are only holding a 10am class. See you there.
P.S. Remembering is easy. Suffering is not. Let us Suffer for those who have suffered.-AJ
wu: 20 jumping squats, 20 pull ups
wod
100 Curtis P’s for time 95/65
30 min cut off
wu: 150 ft. lunges, two minute challenge: box jumps
st: muscle ups
wod
TABATA
KB swings
KB twists
KB SDHP
KB squats
wu: 150ft lunges, 20 K2E
st: snatch balance 1-1-1-1-1
wod
“jerry”
1 mile run
2k row
1 mile run
Just a heads up. We are going to officially celebrate Charles return on 06-11-11 with a Paleo Pot Luck Picnic and Team WOD. We will be meeting at 9:00am at the park on Cinco Ranch Blvd, between Cinco Crossing Ln. and Rivergreen Park Ln. Bring your favorite paleo dishes and we will EAT (we have no problems in that area for sure)! There is a play ground so bring the kids along.