wu: 400m run, 25 “deloaded” push ups, 25 jumping squats
wod
“Elizabeth”
Squat Clean 135/95 lbs
Ring Dips
21-15-9 reps, for time
cool down: 100 “ab mat” sit ups
wu: 400m run, 25 “deloaded” push ups, 25 jumping squats
wod
“Elizabeth”
Squat Clean 135/95 lbs
Ring Dips
21-15-9 reps, for time
cool down: 100 “ab mat” sit ups
