W.O.D. 05-05-11 Posted on May 5, 2011 by nhbcrossfit wu: 100 double unders, 100 ft. caterpillars, 100 ft. lunges wod “Kelly” Run 400 meters 30 box jump, 24/20 inch box 30 Wall ball shots, 20/15 pound ball Five rounds for time About these ads Like this:Like Loading...