wu: 1000m row
wod
Bravo’s Chipper
20 push ups
25 walking lunges
20 pull ups
50 jumping squats
20 double unders
25 ring dips
20 knees to elbows
wu: 1000m row
wod
Bravo’s Chipper
20 push ups
25 walking lunges
20 pull ups
50 jumping squats
20 double unders
25 ring dips
20 knees to elbows