Happy New Year ! AMRAP in 20:12 of 20 Double Unders 11 Burpees 20 Sit-Ups 12 Box Jumps
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W.O.D. 12-29-11
Posted on December 31, 2011 by iulianmusat
Warm-Up 50 Double Unders, 25 Push-Ups, 25 Sit-Ups Part 1 2000 m Rowing for time. Part 2 Deadlift 3 reps x 7 sets. In between the sets do max effort dead-hang pull-ups. Increase the weight for the deadlifts with every set. Work your way to 3 rep max. Record the max weight and total number of pull-ups. [...]
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W.O.D. 12-28-11
Posted on December 31, 2011 by iulianmusat
Warm-Up 50 Double Unders, 25 Push-Ups, 25 Lunges Part 1 Run one mile for time. Part 2 10-9-8-7-6-5-4-3-2-1 Back Squat and Press (10 Back Squats, 10 Presses, 9 Back Squats, 9 Presses and so on). Pick a good weight (~75% of max) and get through with it. Rest as much as needed.
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W.O.D. 12-27-11
Posted on December 31, 2011 by iulianmusat
Post Christmas WOD for the Diehards 4 Rounds For Time of: 20 Push-Ups 100 ft. Lunges 30 Sit-Ups 100 ft. Bear Crawl 40 Squats
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W.O.D – 12 Days of Christmas 2011
Posted on December 28, 2011 by iulianmusat
These adaptations are optimized in a communal environment where we share and work together. [...] You haven’t had a bicycling experience until you are riding with a friend that would rather die today than let your wheel get in front of theirs. – Greg Glassman This WOD goes like the song: start with 1 handstand push-up, [...]
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W.O.D. 12-22-11
Posted on December 23, 2011 by iulianmusat
Life, to me, is a series of false limits and my challenge as an athlete is to explore those limits. – Lance Amstrong Warm-Up 1000 m Rowing Strength & Skill Weighted Push-Ups: 5 sets – max weight and max reps. Main WOD 4 Rounds For Time of: 15 Box Jumps 24″/20″ 20 Kettlebell Swings 54/36 [...]
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W.O.D. 12-21-11
Posted on December 22, 2011 by iulianmusat
The same thing that makes people fat is what causes all these diseases. [...] Carbohydrates drive insulin, and insulin drives fat. – Gary Taubes Warm-Up 100 Double Unders 200 ft. Bear Crawling Strength & Skill Practice handstand push-ups and pistols. Main WOD 800 m Run 5 Rounds of “Mary”: 5 Handstand Push-Ups 10 Pistols (single [...]
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W.O.D. 12-20-11
Posted on December 21, 2011 by iulianmusat
The clean is the ultimate combo movement, and it doesn’t have to be complicated if you break it down into pieces. – Bill Starr Warm-Up 500 m Rowing 30 Push-Ups 30 Lunges Strength & Skill Front Squat 5-5-5-5-5 . Stay to about 50% your 1 rep max. Main WOD 10 min AMRAP of: 5 Squat Cleans [...]
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W.O.D. 12-17-11
Posted on December 18, 2011 by iulianmusat
Tumbling Saturday at NHBCrossfit
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