W.O.D. 12-05-11

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The overhead squat is a thing of beauty – a masterpiece of expression in control, stability, balance, efficient power, and utility. Get on it.- Greg Glassman

Warm-up

  • 750 m Row
  • 25 Burpees
  • 800 m Run

Skill & Strength

  • Practice Overhead Squats

Main WOD

3 Rounds For Time of:

  • 10 Overhead Squats 135/95 #
  • 25 Ring Dips.

Related Information

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