warm up: 100ft walking lunges, 200m farmer’s carry wod 25 handstand pushups, 50 toes to bar, 800m run, 75 push press (75/45), 150 double unders
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W.O.D. 02-29-12
Posted on February 29, 2012 by nhbcrossfit
W.O.D. 02-28-12
Posted on February 28, 2012 by nhbcrossfit
W.O.D. 02-27-12
Posted on February 28, 2012 by nhbcrossfit
W.O.D. 02-18-2012
Posted on February 19, 2012 by nhbcrossfit
8:00am Open Gym 9:00am Team WOD 20 team push ups 800m bear crawl by each member of the team, one at a time 20 team push ups
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W.O.D. 02-16-2012
Posted on February 18, 2012 by nhbcrossfit
warmup: 1000m row, 100 situps skill: turkish get ups: 5, 4, 3, 2, 1 each side, increasing weight wod death by deadlift 225/135
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W.O.D. 02-15-2012
Posted on February 18, 2012 by nhbcrossfit
warm up: 800m run, 20 turkish getups strength: strict press 2-2-2-2-2 wod 10 pull ups 8 ring dips 6 HSP 6 rounds
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W.O.D. 02-14-12
Posted on February 15, 2012 by nhbcrossfit
warm up: 50 double unders, 10 man makers wod 1 mile run 50 med ball cleans 20/15 800m run 35 med ball cleans 400m run 20 med ball cleans strength: weighted pull ups
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W.O.D. 02-13-12
Posted on February 14, 2012 by nhbcrossfit
W.O.D. 02-02-12
Posted on February 3, 2012 by iulianmusat
Smooth is fast - Skip Miller Warm-Up 800 m Run 400 m Run Backwards Strength & Skill Clean & Jerk WOD 3 Rounds For Time of: 10 Clean & Jerk 135/95 30 Sit-ups Additional Info Front Range CrossFit Training Camp: Grace – by Skip Miller
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W.O.D. 02-01-12
Posted on February 2, 2012 by iulianmusat
The power clean is critical to sports performance training because it is a scalable way to develop power – Mark Rippetoe Warm-Up 200 m Farmers Carry 200 m Sprint Strength & Skill 5 Attempts to Max Hang Power Clean. WOD 5 Rounds For Time of: 15 Kettlebell Swings (53/35) 20 Push-Ups 25 Double Unders Usain [...]
Filed under: W.O.D. | Tagged: 77494, brookshire, CrossFit, fitness, gym, hang power clean, houston, katy, kettlebell, push up, training | Leave a Comment »
