W.O.D. 04-24-2012 Posted on April 30, 2012 by nhbcrossfit Warm Up 50 Burpees 50 Squats WOD Six 3 minute rounds with 1 minute rest between each round: Rounds 1, 3, 5: 5 Ring Dips, 5 Pull Ups Rounds 2, 4, 6: 5 Box Jumps, 5 KB Swings About these ads Like this:Like Loading...
