W.O.D. 06-26-2012

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Warm-Up

  • 200 ft Lunges
  • 10 Man-Makers
    (choose weight)

Strength & Skill

  • Handstand Push-Ups
    5 sets, max reps

WOD

5 rounds, each for time of:

  • 15 Push-Ups
  • Sprint 60 yards
  • Rest 60 seconds
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