Warm-Up

• 3 minutes Rowing
• 5 minutes of Rage Ball

Strength & Skill

• Hang Power Clean
  1-1-1-1-1 (last one should be max)

WOD

5 rounds for time of:

• 15 KB Swings (Russian) 70/53
• 20 Wall Balls 20/15
• 25 ab mat Sit-Ups