W.O.D. 07-02-2012

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Warm-Up

  • 800m Run
  • 20 PVC Good Mornings
  • 10 Dive Bomber Push-Ups
  • 10 KB Around the World (each direction)

WOD – “Nasty Girls”

3 rounds for time of:

  • 50 Squats
  • 7 Muscle-Ups
  • 10 Hang Power Cleans (#135/95)

Strength & Skill

See the original “Nasty Girls” CrossFit video:

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