Held on SATURDAY’s @ NHB CrossFit
JOIN TINA TOWNSEND FOR AN 8AM -9AM
- Come learn how to take your training to the next level. Strengthen and stretch your entire body in an all levels yoga flow.
- Designed with the athlete in mind. This class will help improve your flexibility and mobility, allowing you to train like a beast for the rest of your life.
- Come with an open mind carrying a yoga mat and leave with a little less stress and lactic acid.
This is a 4 week series beginning 06-30-12
Entire 4 week series for $50
or $15 per class