W.O.D. 07-03-2012

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Warm-Up

  • 5 min Rowing
  • 25 Ring Rows
  • 25 Parallette Push Ups

Strength & Skill

  • Front Squat
    3-3-3-3-3

WOD

12 min AMRAP of:

  • 12 Push-Presses (#115)
  • 12 Chest-To-Bar Pull-Ups
  • 12 One-Legged Squats (pistols)
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