Warm-Up

• 200ft Lunges
• 25 Jumping Squats
• 25 Push Ups

Strength & Skill

• Max Vertical Jump

WOD

5 rounds for time of:

• 100 feet Bear Crawl
• 100 feet Standing Broad-Jump

Do three burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.