W.O.D. 07-11-2012

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Strength & Skill

  • Back Squat 2-2-2-2-2

WOD

4 Rounds for time of:

  • 25 Back Squats 95/65
  • Run 400 m

Warm-Up

4 rounds of:

  • 20 DU
  • 20 Mountain Climbers
  • 20 Lunges

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