W.O.D. 07-12-2012

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Strength & Skill

  • Snatch work

WOD

21-15-9 reps of:

  • Box Jumps 24/20
  • Power Snatch 75/45
  • Knees to Elbows

Warm-Up

  • 200m Farmers Carry 53/35
  • 200 m Sprint

Cool Down

  • 2 min Plank Hold
  • Stretch

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