W.O.D. 07-16-2012

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Strength & Skill

  • Power Clean:
    1-1-1-1-1

WOD: Elizabeth

21-15-9 reps of:

  • Cleans 135/95
  • Ring Dips

Warm-Up

  • 800 m Run
  • 20 Good Mornings PVC
  • 20 OHS PVC
  • 50 Sit-Ups

Cool Down

  • 50 2-count Flutter Kicks

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