W.O.D. 07-17-2012

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Warm-Up

  • 150 ft. Lunges
  • 50 ft. Caterpillar Walk
  • 15 Burpees

Cool-Down

3 minutes plank holds:

  • 1 minute left side
  • 1 minute right side
  • 1 minute center

WOD: “Kelly”

5 Rounds For Time of:

  • 400 m Run
  • 30 Box Jumps 24/20
  • 30 Wall Ball Shots 20/15

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