W.O.D. 07-18-2012 Posted on July 18, 2012 by iulianmusat Strength & Skill Turkish Get-Up: 1 RM each side WOD: “Hellen” 3 Rounds For Time of: 400 m Run 21 Kettlebell Swings 54/35 12 Pull-Ups Warm-Up 15 Reverse Burpees 20 KB “Around the World” 30 KB Mason Twist Sit-Ups Cool Down Pick one of: 30 GHD Sit-ups 5 Sets of Max L-Sits About these ads Like this:Like Loading...
