W.O.D. 07-19-2012 Posted on July 20, 2012 by iulianmusat Warm-Up Death by 10 m runs: Run 10 m in the first minute Run 20 m in the second minute … Keep adding 10 meters every minute until you cannot run the distance within the minute. WOD Death by Push Jerks 95/65: 1 Push Jerk in the first minute 2 Push Jerks in the second minute … Keep adding 1 Push Jerk every minute until failing to complete the number of push jerks within the minute. Strength & Skill Max Push Jerk About these ads Like this:Like Loading...
