W.O.D. 07-23-2012

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Warm-Up

  • 50 Double Unders (4:1 Singles)
  • 20 OHS with PVC pipe
  • 20 Snatch Balance with PVC pipe

Strength & Skill

  • Max Power Snatch

WOD

3 Rounds For Time of:

  • 10 Snatches (135/95)
  • 30 Sit-Ups (ab-mat or GHD)

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