W.O.D. 07-24-2012

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Warm-Up

  • 4×400 m Sprint
    The last person’s time is how long you will rest in between rounds (2 min cap).

Strength & Skill

  • Strict Press
    5-4-3-2-1 RM

WOD

Tabata This:

  • Pull-Ups
  • Push-Ups
  • Sit-Ups
  • Squats

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