W.O.D. 07-25-2012

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Warm-Up

  • 200 m Farmer’s Carry
  • 25 Burpees

Strength & Skill

  • Rope Climbs

WOD

3 Rounds For Time of:

  • 2 minutes Body Weight Deadlifts
  • 2 minutes Rope Climb
  • 2 minutes Lunges with KB overhead

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