W.O.D. 07-26-2012

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Warm-Up

  • 50 Double Unders
  • 200ft Broad Jumps
  • 2 Rope Climbs

Strength & Skill

  • Back Squat
    3-3-3-3-3

WOD

For Time:

  • 150 Squats
  • 800 m Run
  • 150 Squats

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