W.O.D. 07-30-2012

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Warm-Up

  • 1200 m Run
  • 20 Pull-Ups

Strength & Skill

  • Hang Power Clean
    1 RM Max

WOD

3 Rounds For Time:

  • 15 Hang Power Cleans 135/95
  • 15 Burpees

Cool-Down

  • 50 Sit-Ups

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