W.O.D. 08-07-2012

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Warm-Up

  • 200ft bear crawl
  • 200ft broad jumps
  • 200ft lunges

Strength & Skill

  • front squat 3-3-2-2-1

WOD

1 mile run w/ 45/25 lbs plate
30 plate burpees (jump onto plate)
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