W.O.D. 08-08-2012

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Warm-Up

  • w/ PVC:  25 good mornings, 25 OHS, 100ft pigs on skates

Strength & Skill

  • 6 sets max L sit holds

WOD

5 rounds for time

  • 20 pull ups
  • 30 kb swings 53/35
  • 40 double unders

 
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