W.O.D. 08-13-2012

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Warm-Up

  • 100m side shuffle one side
  • 100m side shuffle the other side
  • 20 burpee pull ups

Strength & Skill

  • body weight back squats 10-9-8-7-6-5-4-3-2-1 (55 reps)

WOD

5 rounds for time

10 super mans
10 flutter kicks
10 push ups

AMRAP 7 minutes

 
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