W.O.D. 08-14-2012

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Warm-Up

  • 20 double unders
  • 20 lunges (10 each leg)
  • 3 rounds

Strength & Skill

  • body weight strict press 10-9-8-7-6-5-4-3-2-1 (55 reps)

WOD

TABATA push ups

16 rounds
 
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