W.O.D. 08-15-2012

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Warm-Up

  • 25 med ball cleans
  • 50 med ball sit ups

Strength & Skill

  • Body weight times 1.5 deadlifts 10-9-8-7-6-5-4-3-2-1

WOD

200m run, 15 wall balls
AMRAP 7 minutes

 
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