W.O.D. 08-16-2012

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Warm-Up

  • 3 minute row
  • 3 min modified rope climbs

Strength & Skill

  • weighted hanging pull ups 10-9-8-7-6-5-4-3-2-1

WOD

10 kb swings 53/35
10 box jumps

AMRAP 10 minutes
 
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