W.O.D. 08-28-2012

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Warm-Up

  • 400m farmer’s carry
  • 25 burpees

Strength & Skill

  • “L” sit: 6 sets, max holds

WOD

21 OHS 95/65, 200m run

15 OHS 95/65, 200m run

09OHS 95/65, 200m run
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