W.O.D. 08-29-2012

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Warm-Up

  • 3 minutes row
  • 3 minutes jump rope
  • 15 pvc deadlifts
  • 15 pvc good mornings
  • 15 pvc OHS

Strength & Skill

  • ring push up: 10 sets, max reps

WOD

  • 5 deadlifts 225/135
  • 10 paralette jumps (over the bar and back = 1 rep)

10 minute AMRAP
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