W.O.D. 09-04-2012

Warm-Up

  • 800m run
  • 25 burpees

Strength & Skill

  • Mobility

WOD

For time:
25 Walking lunge steps (each leg)
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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