W.O.D. 09-05-2012

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Warm-Up

  • 3 rounds of Cindy: 5 pull ups, 10 pushups, 15 squats

Strength & Skill

  • thruster

WOD

135/95 thruster 15 reps
run 200 m
95/65 thruster 20 reps
run 400m
65/45 thruster 30 reps
800m run
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