W.O.D. 09-10-2012

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Warm-Up

  • 200m sprint
  • 15 push ups
  • 15 squats (3 rounds)

Strength & Skill

  • back squat 5-5-5-3-3-3-1-1 then 1- rep max

WOD

10 minute AMRAP
10 wall balls 20/15

20 sit ups
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