W.O.D. 09-11-2012

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Warm-Up

  • 100m walking lunges
  • 100m broad jumps

Strength & Skill

  • deadlifts 3-3-3-3-3-3-3-3 (last set is a 3 rep max)

WOD

7 minute AMRAP
5 dead lifts 135/95
4 bar facing burpees
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