W.O.D. 09-12-2012

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Warm-Up

  • 25 double unders
  • 5 divebomber push ups
  • 3 rounds

Strength & Skill

  • press 2-2-2-2-2-2-2-2 (last set is a 2 rep max)

WOD

5 rounds

10 ring dips

10 pull ups

10 box jumps
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