W.O.D. 09-13-2012

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Warm-Up

  • 400m run
  • 15 burpee pull ups
  • 400m run

Strength & Skill

  • front squats 135/95 (increase 5 pounds each set)
    10-9-8-7-6-5-4-3-2-1

WOD

10 minute AMRAP

man-makers
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