W.O.D. 09-17-2012

Posted on by

 

Warm-Up

  • 2 rounds
  • 200m sprint
  • 15 push ups
  • 15 OHS
  • 10 pull ups

Strength & Skill

  • SDHP 1 rep max

WOD

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95/65 pound Sumo-deadlift high-pull, 15 reps
About these ads
This entry was posted in W.O.D. by nhbcrossfit. Bookmark the permalink.

About nhbcrossfit

We are dedicated to training you in the methods and techniques of CrossFit. This program, coupled with proper nutrition and commitment, will enable you to live a lifestyle of elite fitness...No matter your age, race, or gender.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s