W.O.D. 09-24-2012

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Belated Welcome to Olivia Musat!!!

Warm-Up

  • 100m side shuffle right
  • 100m side shuffle left
  • 200 ft bear crawl
  • 100ft lunges

Strength & Skill

  • weighted pull ups 10 sets

WOD

8 rounds
20 seconds of hang power cleans 115/75
10 second rest
20 push jerks 115/75
10 second rest
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