W.O.D. 09-25-2012

Posted on by

Warm-Up

  • 400m farmer’s carry
  • 30 burpees

Strength & Skill

  • sumo deadlift 5-5-5-3-3-3 3 rep max

WOD

Helen
400m run
21 kb swings 53/35
12 pull ups
3 rounds
About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s