W.O.D. 09-26-2012

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Warm-Up

  • 200m sprint
  • 2 rounds of:
    15 push ups, 15 OHS, 10 pull ups

Strength & Skill

  • mobility

WOD

run 1600m
50 wall balls 20/15
run 1200m
40 wall balls
run 800m
30 wall balls
run400m
20 wall balls
run 200m
10 wall balls
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