W.O.D. 10-04-2012

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Warm-Up

  • 15 PVC good mornings
  • 15 pvc OHS
  • 15 PVC deadlifts
  • 15 med ball cleans

Strength & Skill

  • 5 rounds (each one for time)
  • 5 squat cleans 155/115, sprint 50m

WOD

  • 1 mile for time
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