W.O.D. 10-15-2012

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Warm-Up

  • 5 minutes of rowing
  • 5 minutes of jump rope

Strength & Skill

  • 1 rep max thruster

WOD

  • 7 thrusters 135/95
  • 6 toes 2 bar
  • 6 thrusters 135/95
  • 6 toes 2 bar
  • 5 thrusters 135/95
  • 6 toes 2 bar
  • 4 thrusters 135/95
  • 6 toes 2 bar
  • 3 thrusters 135/95
  • 6 toes 2 bar
  • 2 thrusters 135/95
  • 6 toes 2 bar
  • 1 thruster 135/95
  • 6 toes 2 bar
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