W.O.D. 10-16-2012

Posted on by

Warm-Up

  • 10 turkish get ups
  • 200m farmer’s carry

Cool Down

  • 50 sit ups
  • 50 back extensions

WOD

40 weighted box steps (holding one 45/25 plate)
200m sprint
30 box jumps
200m sprint
20 box jump burpees
200m sprint

10 weighted box steps (holding two 45/25 plates)
About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s