W.O.D. 10-17-2012 Posted on October 17, 2012 by nhbcrossfit Nick was just making some muscle biscuits. Warm-Up 2 rounds: 200m run, 15 pvc good mornings, 15 pvc squat snatches Strength & Skill push press: 5 sets- 65-75% body weight for men and 50% for women, max reps in one minute (rest minimum of two min between each set) record weight and total number of reps WOD 800m run 10 rounds of: 10 pull ups 10 push ups 800m run About these ads Like this:Like Loading...
