W.O.D. 10-22-2012

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Warm-Up

  • 200m run
  • 15 push ups
  • 15 pvc OHS
  • 10 pull ups

Strength & Skill

  • squat snatch

WOD

Five rounds for time of:
115/85 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115/85 pound Squat snatch, 8 reps
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